Quit Smart Reviews

When smokers turn to quit smoking aids, it is common for them to try two at the same time. For example a smoker may use a psychological system while chewing nicotine gum. The purpose of this is to increase the chances of quitting effectively.

Dr. Robert Shipley, the director of the Duke Medical Center Stop Smoking Clinic has come up with a program that combines several different quit smoking aids. This program is called Quit Smart. When you order the program you will be sent a Quit Smart Kit. This kit includes:

The Quit Smart Smoking Guidebook: This book guides you through the quitting process. It is full of techniques which help smokers learn how to relax without cigarettes, avoid weight gain and control urges. There are also recomendation on which medications to use e.g. Nicotine patches, Zyban etc.

The Quit Smart Hypnosis CD: In track 1 you will be guided through the quitting process, while in track 2 you learn how to live without smoking.

The Better Quit Cigarette Substitute: A device which both feels and looks like a real cigarette. The user “smokes” the substitute cigarette but is only breathing in air. This is said to help because it keeps the smokers hands and lips busy. The pleasure associated with the look and feel of a cigarette is said to weaken because the substitute contains no nicotine.

There are also Quit Smart Smoking classes that can be attended. Here smokers can pick up a Quit Smart smoking kit and learn how to use it effectively. These classes are headed by certified Quit Smart instructors and tution is available in either group or one on one sessions. These classes are available in the United States only. See the Quit Smart website for more details.

The Quit Smart creators claim that their program produces quit rates of up to 66%. This result was taken from four seperate studies. The also claim that the program contains the treatment options that most smokers prefer to use.

The Good:

• A quit smoking guide with plenty of tips and techniques.
• Inexpensive.
• Quit Smart classes which teach quit smoking techniques and offer support.
• Money back guarantee.

The Bad:

• Causes confusion from information overload. A lot to learn and use. Takes a lot of time and effort.
• Recomends medications that have many side effects and high risk of complications.
• Classes available in US only (32 out of 50 States).
• Highly doubt the effectiveness of the substitute cigarette.

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